Craig Cotterill 30:05 row
7,081m
Meters
30:05.5
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 147 |
September 04, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,081m | 2:07.4 | 169 | 881 | 28 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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