Craig Cotterill 30:36 row
7,019m
Meters
30:36.7
Time
2:10.8
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 158 |
September 12, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 7,019m | 2:10.8 | 156 | 837 | 28 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 30:36.7 | 151m | 2:01.5 | 195 | 971 | 33 |
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Workout Graph
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