Craig Cotterill 30:06 row
6,946m
Meters
30:06.2
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 157 |
September 17, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,946m | 2:10.0 | 159 | 848 | 26 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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