Craig Cotterill 30:05 row
6,770
Meters
30:05.3
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 122 |
September 21, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,770 | 2:13.3 | 148 | 803 | 403 | 28 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 33 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 |
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Workout Graph
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