Craig Cotterill 30:21 row
7,018m
Meters
30:21.4
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 143 |
September 26, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 7,018m | 2:09.7 | 160 | 851 | 26 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 30:21.4 | 77m | 2:18.9 | 130 | 748 | 24 |
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Workout Graph
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