Craig Cotterill 30:21 row
7,018
Meters
30:21.4
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 143 |
September 26, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.4 | 7,018 | 2:09.7 | 160 | 843 | 427 | 26 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 29 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 30:21.4 | 77 | 2:18.9 | 130 | 672 | 4 | 24 |
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Workout Graph
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