Craig Cotterill 30:12 row
7,027m
Meters
30:12.1
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 145 |
September 27, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 7,027m | 2:08.9 | 163 | 861 | 28 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 30:12.0 | 44m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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