Craig Cotterill 30:05 row
6,643m
Meters
30:05.7
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 125 |
October 05, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,643m | 2:15.9 | 139 | 779 | 27 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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