Craig Cotterill 30:05 row
6,940m
Meters
30:05.4
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 124 |
October 08, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,940m | 2:10.0 | 159 | 847 | 28 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.