Craig Cotterill 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 171 |
October 10, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 28 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.