Craig Cotterill 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
367
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 101 |
October 12, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 26 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 20 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 29 |
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Workout Graph
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