Craig Cotterill 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 139 |
October 17, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 26 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.