Craig Cotterill 30:06 row
7,042m
Meters
30:06.2
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 142 |
October 24, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,042m | 2:08.2 | 166 | 871 | 28 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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