Craig Cotterill 30:06 row
6,578
Meters
30:06.7
Time
2:17.3
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 162 |
November 01, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,578 | 2:17.3 | 135 | 755 | 379 | 26 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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Workout Graph
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