Craig Cotterill 30:06 row
6,578m
Meters
30:06.7
Time
2:17.3
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 162 |
November 01, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,578m | 2:17.3 | 135 | 765 | 26 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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