Craig Cotterill 30:01 row
7,016m
Meters
30:01.3
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 143 |
November 06, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,016m | 2:08.3 | 165 | 869 | 30 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 33 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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