Craig Cotterill 1:00:04 row
12,650m
Meters
1:00:04.7
Time
2:22.4
Pace
712
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 156 |
November 09, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 12,650m | 2:22.4 | 121 | 716 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 1:00:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 1:00:04.7 | 12m | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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