Craig Cotterill v1:00/1:00r...7 row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 169 |
November 13, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 35 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 46m | |||||
| r640m |
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Workout Graph
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