Craig Cotterill 45:03 row
9,057m
Meters
45:03.8
Time
2:29.2
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 106 |
November 15, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 9,057m | 2:29.2 | 105 | 662 | 25 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 45:03.8 | 6m | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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