Craig Cotterill 30:05 row
7,049
Meters
30:05.1
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 136 |
November 23, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,049 | 2:08.0 | 167 | 867 | 435 | 29 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 31 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 |
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Workout Graph
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