Craig Cotterill 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 133 |
December 17, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 28 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 28 |
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Workout Graph
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