Craig Cotterill 30:05 row
6,594m
Meters
30:05.2
Time
2:16.8
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 154 |
December 20, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,594m | 2:16.8 | 136 | 769 | 26 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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