Craig Cotterill 30:00 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 152 |
December 21, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 26 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 |
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Workout Graph
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