Craig Cotterill 31:09 row
7,011m
Meters
31:09.1
Time
2:13.2
Pace
416
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 154 |
December 23, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.1 | 7,011m | 2:13.2 | 148 | 808 | 26 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 31:09.1 | 261m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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