Craig Cotterill 31:09 row
7,011
Meters
31:09.1
Time
2:13.2
Pace
416
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 154 |
December 23, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.1 | 7,011 | 2:13.2 | 148 | 801 | 416 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 31:09.1 | 261 | 2:12.3 | 151 | 781 | 15 | 25 |
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Workout Graph
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