Craig Cotterill 30:05 row
6,639m
Meters
30:05.2
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 154 |
December 28, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,639m | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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