Craig Cotterill 30:05 row
6,772
Meters
30:05.5
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 138 |
December 29, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,772 | 2:13.3 | 148 | 799 | 401 | 28 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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