Craig Cotterill 30:05 row
6,772m
Meters
30:05.5
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 138 |
December 29, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,772m | 2:13.3 | 148 | 808 | 28 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.