Craig Cotterill 30:06 row
6,806m
Meters
30:06.3
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 114 |
December 30, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,806m | 2:12.6 | 150 | 815 | 29 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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