Craig Cotterill v2024m/3:00r...4 row
8,096m
Meters
34:37.3
Time
2:08.2
Pace
500
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,895m |
| Overall Time | 46:37.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 113 |
December 31, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.3 | 8,096m | 2:08.2 | 166 | 870 | 28 | |
| 8:32.3 | 2,024m | 2:06.5 | 173 | 894 | 30 | |
| r: 3:00 | 265m | |||||
| 8:37.5 | 2,024m | 2:07.8 | 168 | 876 | 28 | |
| r: 3:00 | 114m | |||||
| 8:40.2 | 2,024m | 2:08.5 | 165 | 867 | 28 | |
| r: 3:00 | 115m | |||||
| 8:47.2 | 2,024m | 2:10.2 | 158 | 845 | 28 | |
| r: 3:00 | 305m | |||||
| r799m |
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Workout Graph
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