Craig Cotterill 30:05 row
6,362m
Meters
30:05.0
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 114 |
January 04, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,362m | 2:21.8 | 123 | 721 | 26 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 30:05.0 | 6m | 6:56.6 | 5 | 316 | 0 |
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Workout Graph
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