Craig Cotterill 21:06 row
4,521
Meters
21:06.1
Time
2:20.0
Pace
258
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 115 |
January 24, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 4,521 | 2:20.0 | 127 | 733 | 258 | 30 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 35 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 21:06.1 | 248 | 2:13.2 | 148 | 816 | 15 | 33 |
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Workout Graph
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