Christian Koller 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
400
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 136 |
January 27, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 800 | 400 | 27 | 142 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 25 | 120 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 27 | 139 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 780 | 78 | 26 | 138 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 28 | 150 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 29 | 163 |
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Workout Graph
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