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Christian Koller 7000m row

7,000

Meters

32:15.0

Time

2:18.2

Pace

401

Calories

132

Heart Rate

Average Watts133
Calories Per Hour746
Stroke Rate26
Stroke Count856
Drag Factor137

February 03, 2026 20:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:15.0 7,000 2:18.2 133 746 401 26 132
2:18.5 500 2:18.5 132 727 28 27 123
2:15.4 1,000 2:15.4 141 771 29 27 125
2:19.2 1,500 2:19.2 130 724 28 26 128
2:14.2 2,000 2:14.2 145 777 29 27 133
2:14.7 2,500 2:14.7 143 775 29 27 133
2:17.1 3,000 2:17.1 136 761 29 27 128
2:16.9 3,500 2:16.9 136 762 29 26 133
2:19.2 4,000 2:19.2 130 724 28 26 131
2:18.6 4,500 2:18.6 131 727 28 27 128
2:16.9 5,000 2:16.9 136 762 29 27 134
2:18.2 5,500 2:18.2 133 755 29 26 137
2:40.1 6,000 2:40.1 85 607 27 24 131
2:15.5 6,500 2:15.5 141 770 29 27 144
2:10.4 7,000 2:10.4 158 828 30 28 148

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Workout Graph

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