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Christian Koller 8000m row

8,000

Meters

38:23.3

Time

2:23.9

Pace

471

Calories

125

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate24
Stroke Count961
Drag Factor138

February 07, 2026 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:23.3 8,000 2:23.9 117 703 471 24 125
2:32.7 500 2:32.7 98 638 27 26 104
2:20.2 1,000 2:20.2 127 737 28 26 113
2:18.0 1,500 2:18.0 133 758 29 27 117
2:14.9 2,000 2:14.9 143 790 29 27 118
2:13.8 2,500 2:13.8 146 802 29 27 122
2:13.8 3,000 2:13.8 146 802 29 27 126
3:40.5 3,500 3:40.5 33 412 29 16 106
2:16.0 4,000 2:16.0 139 778 29 27 121
3:29.9 4,500 3:29.9 38 430 29 17 111
2:15.7 5,000 2:15.7 140 782 29 27 125
2:11.5 5,500 2:11.5 154 829 30 26 129
2:09.1 6,000 2:09.1 163 859 30 27 135
2:09.5 6,500 2:09.5 161 854 30 27 140
2:12.5 7,000 2:12.5 150 817 30 27 134
2:07.2 7,500 2:07.2 170 885 31 28 147
1:58.0 8,000 1:58.0 213 1033 33 28 159

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Workout Graph

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