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Christian Koller 10500m row

10,500

Meters

50:32.1

Time

2:24.3

Pace

593

Calories

120

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate24
Stroke Count1264
Drag Factor136

February 14, 2026 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:32.1 10,500 2:24.3 116 700 593 24 120
2:55.5 500 2:55.5 65 522 25 23 99
2:55.9 1,000 2:55.9 64 521 27 22 102
2:25.1 1,500 2:25.1 115 694 27 26 101
2:25.7 2,000 2:25.7 113 689 27 25 112
2:23.5 2,500 2:23.5 118 707 28 25 110
2:24.0 3,000 2:24.0 117 703 28 25 111
2:20.9 3,500 2:20.9 125 730 28 26 114
2:21.5 4,000 2:21.5 124 725 28 25 116
2:19.7 4,500 2:19.7 128 741 28 26 121
2:20.4 5,000 2:20.4 126 735 28 26 117
2:18.8 5,500 2:18.8 131 750 28 26 120
2:19.4 6,000 2:19.4 129 744 28 25 121
2:15.7 6,500 2:15.7 140 782 29 27 130
2:13.6 7,000 2:13.6 147 805 29 26 131
3:18.2 7,500 3:18.2 45 454 28 18 122
2:14.0 8,000 2:14.0 145 800 29 26 129
2:13.0 8,500 2:13.0 149 812 29 26 135
2:14.1 9,000 2:14.1 145 799 29 26 131
2:14.1 9,500 2:14.1 145 799 29 26 133
2:11.5 10,000 2:11.5 154 829 30 26 138
2:07.5 10,500 2:07.5 169 881 31 27 143

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Workout Graph

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