Christian Koller 30:19 row
6,518
Meters
30:19.8
Time
2:19.5
Pace
373
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 180 |
March 14, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.8 | 6,518 | 2:19.5 | 129 | 737 | 373 | 25 | 141 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 130 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 137 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 135 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 132 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 148 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 154 |
| 30:19.0 | 63 | 2:30.7 | 102 | 568 | 3 | 20 | 153 |
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Workout Graph
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