Christian Koller 22:53 row
5,125
Meters
22:53.4
Time
2:13.9
Pace
303
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 181 |
August 20, 2022 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,125 | 2:13.9 | 145 | 794 | 303 | 26 | 127 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 114 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 126 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 117 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 | 137 |
| 22:53.0 | 679 | 2:07.3 | 169 | 873 | 42 | 26 | 139 |
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Workout Graph
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