Christian Koller 455m row
455
Meters
2:31.4
Time
2:46.3
Pace
24
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 154 |
April 01, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.4 | 455 | 2:46.3 | 76 | 570 | 24 | 22 |
| 2:24.8 | 455 | 2:39.1 | 87 | 596 | 24 | 22 |
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Workout Graph
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