jim heath 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 110 |
February 13, 2022 15:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 31 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 32 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 30 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 30 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 32 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 34 |
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Workout Graph
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