Ben Hughes 3x5:00/7:00r row
3,965m
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 227 |
October 18, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 24 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | |
| r199m |
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Workout Graph
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