Ben Hughes 9x250m/1:00r row
2,250
Meters
7:43.9
Time
1:43.0
Pace
177
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 16:43.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 84 |
October 19, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.9 | 2,250 | 1:43.0 | 319 | 1373 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 26 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 28 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 31 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| r638 |
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Workout Graph
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