Ben Hughes 2x15:00/5:00r row
6,780
Meters
30:00.0
Time
2:12.7
Pace
408
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 90 |
October 24, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 18 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 19 | |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 18 | |
| r52 |
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Workout Graph
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