Ben Hughes 2x15:00/5:00r row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
408
Calories
Rest Distance | 52m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,832m |
Overall Time | 40:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 18 |
Stroke Count | 562 |
Drag Factor | 90 |
October 24, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 18 | |
15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 19 | |
15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 18 | |
r52m |
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Workout Graph
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