Ben Hughes 5x5:00/7:00r row
6,697m
Meters
25:00.0
Time
1:51.9
Pace
480
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 1:00:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 94 |
November 24, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,697m | 1:51.9 | 249 | 1157 | 26 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 27 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 | |
| r849m |
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Workout Graph
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