Ben Hughes 2x5000m/9:50r row
10,000m
Meters
39:26.6
Time
1:58.3
Pace
675
Calories
191
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 10,147m |
| Overall Time | 59:06.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 83 |
December 28, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.6 | 10,000m | 1:58.3 | 211 | 1027 | 24 | 191 |
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 185 |
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 197 |
| r147m |
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Workout Graph
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