Ben Hughes 1x30:00/5:00r row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 86 |
December 28, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 19 | 160 |
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 19 | 160 |
| r21m |
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Workout Graph
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