Ben Hughes 4x30:00/5:00r row
26,058m
Meters
2:00:00.0
Time
2:18.1
Pace
1513
Calories
157
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,133m |
| Overall Time | 2:20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 2129 |
| Drag Factor | 84 |
December 29, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,058m | 2:18.1 | 133 | 756 | 17 | 157 |
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 17 | 152 |
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 17 | 148 |
| 30:00.0 | 6,582m | 2:16.7 | 137 | 771 | 18 | 164 |
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 19 | 166 |
| r75m |
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Workout Graph
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