Ben Hughes 20:00 row
5,217
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
192
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 86 |
December 30, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 21 | 192 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 21 | 183 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 21 | 190 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | 192 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 196 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 203 |
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Workout Graph
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