Ben Hughes 3x30:00/5:00r row
19,021m
Meters
1:30:00.0
Time
2:21.9
Pace
1090
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,088m |
| Overall Time | 1:45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 1557 |
| Drag Factor | 85 |
December 30, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,021m | 2:21.9 | 122 | 721 | 17 | 155 |
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 17 | 157 |
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 17 | 153 |
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 18 | 156 |
| r67m |
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Workout Graph
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