Ben Hughes 5:30 row
1,027m
Meters
5:30.5
Time
2:40.9
Pace
53
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 85 |
December 30, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,027m | 2:40.9 | 84 | 589 | 20 | 144 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 141 |
| 5:30.5 | 111m | 2:17.3 | 135 | 764 | 16 | 148 |
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