Ben Hughes 4x30:00/5:00r row
25,634m
Meters
2:00:00.0
Time
2:20.4
Pace
1470
Calories
155
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,684m |
| Overall Time | 2:20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 2114 |
| Drag Factor | 88 |
December 31, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,634m | 2:20.4 | 126 | 734 | 17 | 155 |
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 17 | 144 |
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 18 | 152 |
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 17 | 155 |
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 19 | 171 |
| r50m |
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Workout Graph
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