Ben Hughes 3x30:00/5:00r row
19,553m
Meters
1:30:00.0
Time
2:18.0
Pace
1137
Calories
167
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,576m |
| Overall Time | 1:45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 1539 |
| Drag Factor | 86 |
January 01, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,553m | 2:18.0 | 133 | 757 | 17 | 167 |
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 17 | 165 |
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 17 | 158 |
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 17 | 178 |
| r23m |
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Workout Graph
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