Ben Hughes 6x500m/1:30r row
3,000m
Meters
10:29.7
Time
1:44.9
Pace
232
Calories
191
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 19:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 94 |
January 05, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000m | 1:44.9 | 303 | 1342 | 28 | 191 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 185 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 189 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 191 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 194 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 195 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 197 |
| r601m |
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Workout Graph
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