Ben Hughes 3x8:00/9:55r row
6,418m
Meters
24:00.0
Time
1:52.1
Pace
459
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,691m |
| Overall Time | 53:45.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 93 |
January 12, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,418m | 1:52.1 | 248 | 1153 | 24 | |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 22 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 24 | |
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 27 | |
| r273m |
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Workout Graph
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